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The Fit Factor

The Fit Factor is a free online tool that allows you to learn about your personal physical health. You can take the quiz by answering yes/no questions regarding strength, balance, flexibility, and injury prevention. Based on your answers, Fit Factor gives you suggestions for exercises via short videos. After you have completed the suggested exercise program, you can take the Fit Factor quiz again to see how your score has improved.

https://fitfactorsurvey.org/fit-factor/