Health & Wellness
Personal Wellness & Injury Prevention
Your yearly physical with your physician probably does not evaluate your strength, range of motion, balance or cardiovascular fitness. Yet limitations in these areas may lead to pain, injury, and significant reduction in your quality of life. The World Health Organization recently stated that lifestyle or chronic diseases (heart disease, stroke, cancer and diabetes) are the major cause of morbidity and mortality in the United States.
Our Personal Wellness & Injury Prevention program is designed to lower your risk of injury through self-awareness and by improving your strength, range of motion, balance and cardiovascular fitness. Key components are:
ASSESSMENT
60 minute evaluation of your strength, flexibility and balance by one of our physical therapists
AWARENESS
Detailed explanation of your results and potential for future injury
PERSONALIZED PLAN
A comprehensive plan to resolve your limitations (what to stop, start, and keep doing to stay injury-free)
COACHING
One-on-one feedback sessions to measure progress on your plan and accomplishment of your goals
WHO
Anyone interested in investing in themselves to avoid unnecessary pain and injuries in their future
WHEN
COST
Evaluations: $100, Treatments: $70
Package discounts available (not covered by insurance)
REGISTER NOW
Call Physical Therapy Center of Rocky Hill at 860-513-1431
